The Latest from The Levels Team Inside Levels
Inside the App
For every logged meal, the Levels app delivers a simple score that reflects its effect on the body.
Exercise
Expert Q&A
Orthopedic surgeon Dr. Howard Luks discusses the link between metabolic health, joint health, fitness, and longevity.
Nutrition
Expert Q&A
Mark Schatzker on the biology of craving, the dangers of fooling the brain, and why food should be delicious.
Metabolic Health
My Perspective
The new document from the American Academy of Pediatrics recognizes childhood obesity's complex roots, but fails to mention sugar or processed food
Metabolic Health
Monthly Review
In this monthly article, we round up our favorite stories, research, podcasts, and videos—from Levels and elsewhere—across metabolic health.
Mental Health
Expert Q&A
Dr. Chris Palmer discusses his new book, Brain Energy, which explores how a keto diet might manage symptoms of depression, anxiety, PTSD, schizophrenia, and more
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