The Latest from The Levels Team Inside Levels
Expert Perspective
The author of Stay Off My Operating Table lost 100 pounds by improving his metabolic health; now he’s on a mission to help others do the same.
Inside Levels
Conversations
The groundbreaking teacher and marketer talks about the early web, the dangers of authenticity and perfectionism, and the perfect chocolate.
Metabolic Health
Metabolic Markers
The "normal" ranges for cholesterol and other blood tests are far from optimal. We asked eight leading metabolic health experts what you should really aim for.
Metabolic Basics
The Explainer
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now.
Nutrition
Levels Recommends
10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad
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