The Latest from The Levels Team
Recipes
Snack
A healthy homemade swap for granola bars - which can often be a sneaky spiker.
Mental Health
Research Highlight
The higher a subject's results on a 2-hour glucose tolerance test, the more likely they were to show memory declines 10 years later.
Recipes
Snack
A perfect swap for oatmeal or overnight oats. Also, the first word in this recipe is chocolate, need we say more?
Metabolic Health
Expert Q&A
Here, the legendary doctor on how she reversed her MS with nutrition and lifestyle and developed The Wahls Protocol to help others
