The Latest from The Levels Team Inside Levels
Why Levels
What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.
Inside Levels
Why Levels
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.
Metabolic Basics
The Explainer
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data.
Inside Levels
Inside the App
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods.
Inside Levels
Inside the App
The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health
Inside Levels
Inside the App
The Levels app now offers macro tracking to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.
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