The Latest from The Levels Team Nutrition
Expert Q&A
Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.
Nutrition
Expert Q&A
Nora LaTorre, CEO of Eat Real, discusses how solving America’s metabolic health crisis starts with our schools.
Nutrition
Levels Investigates
Research has shown for years that the sweetener is unhealthy. So why is it still in so many ultra-processed foods?
Nutrition
Expert Q&A
Celebrity nutritionist Kelly LeVeque provides insight on how to shift our psychology surrounding nutrition to better show up for ourselves and our loved ones.
Sleep
You Asked
You can experience early morning blood sugar spikes even before breakfast. Here’s what you should know about the dawn effect.
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