Metabolic Basics
Metabolic health basics: What you need to know
New to the world of metabolic health? Start here. Below we describe the basics of glucose and insulin, why metabolic health is important, and how you can improve yours.
Metabolic Basics
New to the world of metabolic health? Start here. Below we describe the basics of glucose and insulin, why metabolic health is important, and how you can improve yours.
In this monthly article, we round up our favorite stories, research, podcasts, and videos—from Levels and elsewhere—across metabolic health.
Women's health expert Dr. Trevor Cates on hormones, health, and why we don't have to suffer.
Most research on blood sugar patterns focuses only on people with diabetes, leaving critical gaps in knowledge. To fill those gaps, Levels launched a massive research study. Find out how you can participate.
Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.
Traditionally considered problematic only along with gout or kidney stones, uric acid is now thought to play a key role in metabolic health.