Inside Levels
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.
Jessica Migala is a freelance health and science writer based in Chicago, Illinois. She has written articles for a variety of national magazines and Web sites, including Redbook, Women’s Health, Glamour, Health, O, The Oprah Magazine, Good Housekeeping, MensHealth.com, and others.
Inside Levels
The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors.
The CEO talks about brain-healthy nutrients and how consumer goods can enact change at scale.
Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around.
By conducting small experiments using the CGM, Rian was able to hone in on a few habits that really made a difference in managing his blood sugar response.
The GI physician assistant found that she felt better when she loosened her dietary restrictions.
The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters