The Latest from Jessica Migala
Nutrition
Ultimate Guide
Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health
Nutrition
The Explainer
A new crop of naturally sweetened and low-carb candies and chocolates may be better for your blood sugar, but that doesn't make them a health food.
Nutrition
The Explainer
Natural sweetener alternatives like stevia, yacón syrup, monk fruit, and allulose are common in sugar-free foods, but are they healthy? Here's what we know.
