Inside Levels
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
Jessica Migala is a freelance health and science writer based in Chicago, Illinois. She has written articles for a variety of national magazines and Web sites, including Redbook, Women’s Health, Glamour, Health, O, The Oprah Magazine, Good Housekeeping, MensHealth.com, and others.
Inside Levels
The former fitness competitor just turned 40, stopped competing and completely revamped the way she eats. She's never felt better.
The rhizome adds color and flavor while packing anti-inflammatory and antioxidant properties that help guard against disease.
Doctors told her that she wouldn’t be able to lose weight and that she was heading for diabetes. Here’s how she turned her health around.
Cocoa powder delivers that rich chocolate kick, as well as minerals and antioxidants that may temper inflammation and improve glucose.
Wearing a CGM influenced those around her to better their habits--and helped her fix a few things in her routine, too.
Sucrose is a type of sugar formed by one glucose and one fructose molecule bonded together. Sucrose is most commonly known as table sugar.