Jessica Migala
Author
Jessica Migala is a freelance health and science writer based in Chicago, Illinois. She has written articles for a variety of national magazines and Web sites, including Redbook, Women’s Health, Glamour, Health, O, The Oprah Magazine, Good Housekeeping, MensHealth.com, and others.
The Latest from Jessica Migala
Even after 35 years in practice, wearing a CGM taught Dr. Kayt Havens new lessons
After treating people with diabetes for decades, she got a prediabetes diagnosis herself. Then she found CGM, and a new way to look at food.
Pro trainer Brandon McDaniel used CGM for accountability and lost 20 pounds
The director of player development for a professional baseball team on how CGM can maximize performance for pro athletes—and the rest of us
This emergency physician sees metabolic health problems every day in his ER—and so many of them are preventable
How diet and lifestyle decisions can land people in the ER and the small changes that can make a big difference for long-term health.
Why Natalie Vanderpump committed to using CGM for one year
Natalie ate fresh, whole foods, but found that some of her favorites were still contributing to higher-than-normal blood sugar levels.
What Glenn Murphy learned when he gave up diets and put on a CGM instead
The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike