Nutrition
How I approach holiday health
All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU. She is also the author of #1 New York Times best-seller "Good Energy: The Surprising Connection between Metabolism and Limitless Health."
Nutrition
All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays
Guilt doesn't make you healthier. Long-term trends are what matters, so practice self-compassion in your daily nutrition choices
There's no one right way to eat. Focus instead on some core principles, like ensuring your body has the molecules it needs.
Delicious glucose-friendly food swaps that will bring joy to your holiday meals without the food coma.
A discussion of the different ways that steroid medications can cause high glucose levels and erratic readings on your continuous glucose monitor (CGM).