Why fructose is bad for metabolic health
Is fructose bad for you? Fructose is a natural sugar, but as an added sweetener, its metabolic impact can be severe.
Nutrition
Is fructose bad for you? Fructose is a natural sugar, but as an added sweetener, its metabolic impact can be severe.
Research suggests that when you’re cold (but not shivering), tissue called brown fat may lower glucose and improve insulin sensitivity.
Continuous glucose monitors are just the beginning—here are six future technologies for measuring glucose and other key biomarkers.
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.
Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health
Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.
The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy.
Glucose is a simple carbohydrate, a monosaccharide, which means it is a single sugar. We get glucose from the food we eat.
Erectile dysfunction can be both a consequence of poor metabolic health and an early warning sign for conditions like diabetes and heart disease.
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check.
Is fructose bad for you? Fructose is a natural sugar, but as an added sweetener, its metabolic impact can be severe.
Research suggests that when you’re cold (but not shivering), tissue called brown fat may lower glucose and improve insulin sensitivity.
Continuous glucose monitors are just the beginning—here are six future technologies for measuring glucose and other key biomarkers.
Here’s what “processed” actually means, how these foods impact your metabolic health, and how to avoid the worst of them in the grocery aisles
This special kind of starch that “resists” digestion has several health benefits and can be part of a blood-sugar-friendly diet.
Why would adding cinnamon to your meal affect your glucose levels? Here’s what the research shows and some tips for working cinnamon into your diet.
Here’s how shrinking the number of hours you spend eating can help stabilize glucose levels and improve your overall health
Milk, cheese, yogurt, and other dairy products may not immediately spike your blood sugar, but they could make you more insulin resistant over time.
The organisms that make up your microbiome impact how your body processes food and your overall health. Here's how you can keep your microbiome healthy.
Glucose is a simple carbohydrate, a monosaccharide, which means it is a single sugar. We get glucose from the food we eat.
Erectile dysfunction can be both a consequence of poor metabolic health and an early warning sign for conditions like diabetes and heart disease.
Diet and lifestyle matter more to your joints than you might think. Orthopedic surgeon Dr. Howard Luks explains the link and what you can do about it.
Inflammation helps heal your body, but chronic inflammation can cause serious damage. Here’s how a healthy lifestyle—including a low-sugar diet—can help keep it in check.