Ultimate Guide
Mental Health
Can trauma affect our metabolic health?
Potentially traumatic childhood experiences—and stressful events in adulthood—can alter our physiology and make us more susceptible to dysfunction
What is a continuous glucose monitor?
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
8 Reasons glucose is worth measuring
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Why glucose isn’t enough for good health
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.
What is postprandial blood sugar and why does it matter?
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
The benefits of fiber: Why fiber is essential to metabolic health
The benefits of fiber are many. Here’s what fiber does for your body and why experts say you should be eating more of it.
Are eggs good for metabolic health?
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Is metabolic health behind cognitive decline?
Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know
My Perspective, Ultimate Guide
How I finally found migraine relief after cutting my sugar intake
Abigail Libers had near-daily migraines for years—until she tried a low-carb diet. The blood sugar and migraine connection, explained
8 Micronutrients essential for metabolic health
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
How monitoring ketones and glucose can help you achieve metabolic flexibility
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
Breathing exercises for better metabolic health
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
The ultimate guide to metabolic health and cancer
In the past decade, we've seen a torrent of new research into the relationship between our metabolic pathways and tumors, and what that means for our health
What is a continuous glucose monitor?
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it?
8 Reasons glucose is worth measuring
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people.
Why glucose isn’t enough for good health
Glucose is an easy-to-measure marker of metabolic health, but stable blood sugar alone doesn’t make you healthy. Here's why we have to get beyond glucose.
What is postprandial blood sugar and why does it matter?
Understanding postprandial blood sugar isn’t just important for those with diabetes or prediabetes. Being mindful of this number can help keep you healthy.
The benefits of fiber: Why fiber is essential to metabolic health
The benefits of fiber are many. Here’s what fiber does for your body and why experts say you should be eating more of it.
Are eggs good for metabolic health?
Eggs often get conflicting headlines, but research is clear that you don’t need to avoid them for health reasons. Here’s what eggs do for you, and what our experts have to say.
Is metabolic health behind cognitive decline?
Growing research suggests that Alzheimer’s and dementia are connected to insulin and glucose processing in the brain. Here's what we know
My Perspective, Ultimate Guide
How I finally found migraine relief after cutting my sugar intake
Abigail Libers had near-daily migraines for years—until she tried a low-carb diet. The blood sugar and migraine connection, explained
8 Micronutrients essential for metabolic health
Micronutrients are like tools that help our cellular machinery function better. Here's how they work, and how to ensure you're getting enough
How monitoring ketones and glucose can help you achieve metabolic flexibility
Your body’s ability to switch between burning glucose and fat is a sign of optimal metabolic health. Here’s how ketone monitoring fits in
Breathing exercises for better metabolic health
Research shows that controlled breathing can positively impact our nervous system, reducing stress and maybe even improving glucose control.
The ultimate guide to metabolic health and cancer
In the past decade, we've seen a torrent of new research into the relationship between our metabolic pathways and tumors, and what that means for our health