Nutrition Levels Grocery List9 Healthy meat snacks with clean ingredientsSeek out one of these minimally processed options when you want a high-protein, low-carb, on-the-go healthy snack. Ana Mantica October 19, 2022 5 min read Zoë Atlas, MPH, RDN 5 min read
Nutrition Levels Grocery List10 Healthy Nut ButtersGo beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat. Sharon Liao September 29, 2022 4 min read Zoë Atlas, MPH, RDN 4 min read
Nutrition Levels Grocery List5 low-carb ice creams less likely to spike your blood sugarCreamy and satisfying, these low-carb ice creams use natural sweeteners less likely to trigger blood sugar spikes or impair metabolic health. The Levels Team September 14, 2022 4 min read Zoë Atlas, MPH, RDN 4 min read
Nutrition Levels Grocery ListThe best frozen meals for metabolic healthFresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives. Perri Ormont Blumberg August 10, 2022 5 min read Stephanie Greunke, RD 5 min read
Nutrition Levels Grocery List8 Condiment choices better for metabolic healthAdd flavor to meals with these picks free of added sweeteners, refined oils, and other common ingredients that can harm your health. Cheryl S. Grant July 20, 2022 4 min read Zoë Atlas, MPH, RDN 4 min read
Nutrition Levels Grocery List10 Costco products that can support metabolic healthThis members-only warehouse is known for bulk buys, making it an affordable place to stock up on metabolic superfoods. Jill Waldbieser February 2, 2022 5 min read Lauren Sambataro 5 min read
Nutrition Levels Grocery List10 Things to buy at Whole Foods that support metabolic healthEven in a premium grocery store like Whole Foods, some items are better for metabolic health than others: here are 10 of our favorites. Jill Waldbieser January 12, 2022 5 min read Lauren Sambataro 5 min read
Nutrition Levels Grocery List10 Trader Joe’s products that support metabolic healthTake advantage of Trader Joe’s low prices to stock your cabinet with healthy snacks and ingredients that won’t spike your blood sugar. Jill Waldbieser December 22, 2021 5 min read Cate Ward, PhD, RD 5 min read
