Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year
The wellness expert talks all about the relationship between low testosterone and metabolic and heart health
Metabolic Health
The wellness expert talks all about the relationship between low testosterone and metabolic and heart health
Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.
The mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog.
Metabolic health is linked to some life-altering symptoms during menopause. Here, the founder of Evernow shares what women can do about it.
In a book club session for Metabolical, Dr. Lustig talks about why ultra-processed food is poison, why obese kids are victims, and why insulin is key
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
This cardiac health-tech founder shares why watching glucose and insulin are so critical to cardiovascular disease prevention and recovery
Dr. Philip Ovadia on why heart disease almost always stems from metabolic dysfunction and the changes to our medical systems that could help
How diet and lifestyle decisions can land people in the ER and the small changes that can make a big difference for long-term health.
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.
Natalie was young, fit and ate well—so why did she feel so bad? She had insulin resistance related to PCOS. How CGM helped on her path to wellness.
An interview with Levels customer Dr. Alex Herzlin about his personal experience with continuous glucose monitoring (CGM), and how this technology can benefit professional golfers.
The wellness expert talks all about the relationship between low testosterone and metabolic and heart health
Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep.
The mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog.
Metabolic health is linked to some life-altering symptoms during menopause. Here, the founder of Evernow shares what women can do about it.
In a book club session for Metabolical, Dr. Lustig talks about why ultra-processed food is poison, why obese kids are victims, and why insulin is key
The legendary physician-scientist explains why women may struggle with keto, the hormones you’re not thinking about, and why genetics aren't destiny
This cardiac health-tech founder shares why watching glucose and insulin are so critical to cardiovascular disease prevention and recovery
Dr. Philip Ovadia on why heart disease almost always stems from metabolic dysfunction and the changes to our medical systems that could help
How diet and lifestyle decisions can land people in the ER and the small changes that can make a big difference for long-term health.
Trainer Drew Manning wore a CGM as he gained and lost 60lbs to better empathize with his clients. Here’s what it taught him about glucose, diet, and willpower.
Mike Barwis trains athletes with a rigorous approach to science and biometric data. Here’s what happened when he put on a CGM and had to face his own stats.
Natalie was young, fit and ate well—so why did she feel so bad? She had insulin resistance related to PCOS. How CGM helped on her path to wellness.
An interview with Levels customer Dr. Alex Herzlin about his personal experience with continuous glucose monitoring (CGM), and how this technology can benefit professional golfers.