Expert Q&A Archives

Expert Q&A

Nutrition

Metabolic health strategies for women with Dr. Stephanie Estima

The author and podcaster discusses women’s metabolic health, how to time nutritional strategies with your cycle, and why strength training is key.

Matigan King

May 22, 2023

34 min read

Dr. Molly Maloof on how energy capacity reflects cellular functioning

Metabolic Health

Expert Q&A

Dr. Molly Maloof on how energy capacity reflects cellular functioning

Dr. Molly Maloof discusses her holistic approach to energy, the markers of health, burnout, and honoring your body's dynamic cycles.

The Levels Team

April 27, 2023

22 minutes read

Determining your healthy baseline of food through experimentation

Metabolic Health

Expert Q&A

Determining your healthy baseline of food through experimentation

Engineer Michael Keller discusses his health journey, wearables, experimentation, and finding what works for your body.

The Levels Team

February 26, 2023

14 read

Dr. Mark Hyman on living your longest, healthiest life

Metabolic Health

Expert Q&A

Dr. Mark Hyman on living your longest, healthiest life

The functional medicine legend chats with Dr. Casey Means about his new book, Young Forever, and what we know about longevity

The Levels Team

February 16, 2023

20 mins read

How diet affects joint health, arthritis, and longevity

Exercise

Expert Q&A

How diet affects joint health, arthritis, and longevity

Orthopedic surgeon Dr. Howard Luks discusses the link between metabolic health, joint health, fitness, and longevity.

The Levels Team

February 13, 2023

26 minutes read

Why food cravings are killing us, and how to stop them

Nutrition

Expert Q&A

Why food cravings are killing us, and how to stop them

Mark Schatzker on the biology of craving, the dangers of fooling the brain, and why food should be delicious.

The Levels Team

February 11, 2023

28 minutes read

Mental Health

Expert Q&A

Does food affect mental health?

Dr. Chris Palmer discusses his new book, Brain Energy, which explores how a keto diet might manage symptoms of depression, anxiety, PTSD, schizophrenia, and more

The Levels Team

January 18, 2023

20 min read

How hormones impact our daily lives with Dr. Trevor Cates

Women's Health

Expert Q&A

How hormones impact our daily lives with Dr. Trevor Cates

Women's health expert Dr. Trevor Cates on hormones, health, and why we don't have to suffer.

The Levels Team

December 29, 2022

20 read

What half of women in America will die of—and how to prevent it

Women's Health

Expert Q&A

What half of women in America will die of—and how to prevent it

Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

The Levels Team

December 12, 2022

23 minutes read

Metabolic Health

Expert Q&A

How med schools approach metabolic health, nutrition, & behavior change

Recent medical school graduate Dr. Elias Eid sits down with Dr. Kelley-Chew, Levels’s head of clinical product, to discuss training, personalized insight, and the future of CGMs.

The Levels Team

October 14, 2022

19 minutes read

Andrew Herr believes personalization is the key to optimizing health at scale

Metabolic Health

Expert Q&A

Andrew Herr believes personalization is the key to optimizing health at scale

Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.

Jessica Migala

September 29, 2022

5 min read

Erectile dysfunction as an indicator of cardiovascular disease & early death

Metabolic Health

Expert Q&A

Erectile dysfunction as an indicator of cardiovascular disease & early death

Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.

The Levels Team

September 22, 2022

23 minutes read

Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming

Nutrition

Expert Q&A

Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming

Dr. Robert Lustig on our broken food system, and how it’s wreaking havoc on our health.

The Levels Team

September 1, 2022

22 minutes read

Nutrition

Expert Q&A

Metabolic health strategies for women with Dr. Stephanie Estima

The author and podcaster discusses women’s metabolic health, how to time nutritional strategies with your cycle, and why strength training is key.

Matigan King

May 22, 2023

34 min read

Metabolic Health

Expert Q&A

Dr. Molly Maloof on how energy capacity reflects cellular functioning

Dr. Molly Maloof discusses her holistic approach to energy, the markers of health, burnout, and honoring your body's dynamic cycles.

The Levels Team

April 27, 2023

22 minutes read

Metabolic Health

Expert Q&A

Determining your healthy baseline of food through experimentation

Engineer Michael Keller discusses his health journey, wearables, experimentation, and finding what works for your body.

The Levels Team

February 26, 2023

14 read

Metabolic Health

Expert Q&A

Dr. Mark Hyman on living your longest, healthiest life

The functional medicine legend chats with Dr. Casey Means about his new book, Young Forever, and what we know about longevity

The Levels Team

February 16, 2023

20 mins read

Exercise

Expert Q&A

How diet affects joint health, arthritis, and longevity

Orthopedic surgeon Dr. Howard Luks discusses the link between metabolic health, joint health, fitness, and longevity.

The Levels Team

February 13, 2023

26 minutes read

Nutrition

Expert Q&A

Why food cravings are killing us, and how to stop them

Mark Schatzker on the biology of craving, the dangers of fooling the brain, and why food should be delicious.

The Levels Team

February 11, 2023

28 minutes read

Mental Health

Expert Q&A

Does food affect mental health?

Dr. Chris Palmer discusses his new book, Brain Energy, which explores how a keto diet might manage symptoms of depression, anxiety, PTSD, schizophrenia, and more

The Levels Team

January 18, 2023

20 min read

Women's Health

Expert Q&A

How hormones impact our daily lives with Dr. Trevor Cates

Women's health expert Dr. Trevor Cates on hormones, health, and why we don't have to suffer.

The Levels Team

December 29, 2022

20 read

Women's Health

Expert Q&A

What half of women in America will die of—and how to prevent it

Functional medicine leader Dr. Sara Gottfried discusses the unique health challenges many women face and how they can reclaim a sense of aliveness.

The Levels Team

December 12, 2022

23 minutes read

Metabolic Health

Expert Q&A

How med schools approach metabolic health, nutrition, & behavior change

Recent medical school graduate Dr. Elias Eid sits down with Dr. Kelley-Chew, Levels’s head of clinical product, to discuss training, personalized insight, and the future of CGMs.

The Levels Team

October 14, 2022

19 minutes read

Metabolic Health

Expert Q&A

Andrew Herr believes personalization is the key to optimizing health at scale

Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.

Jessica Migala

September 29, 2022

5 min read

Metabolic Health

Expert Q&A

Erectile dysfunction as an indicator of cardiovascular disease & early death

Dr. Merrill Matschke discusses how diet and lifestyle factors impact sexual health in men, and how fertility and related issues can be early indicators of more systemic problems.

The Levels Team

September 22, 2022

23 minutes read