For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and blood sugar surprised him.

No matter how much exercise she did, Raquel couldn’t lose weight. With the help of a CGM, she changed her diet and workouts to get her blood glucose in check. Then, she found success.

Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.

After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice.

With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.

Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM.

After making metabolic changes that improved her health, her doctor told her that she had saved her own life.

After learning her blood sugar was borderline prediabetic, Meghan realized she needed to reassess her view of “healthy” carbs.

The content developer talks about her health journey, how she learned to use food for wellness, and why she wears a CGM.

After treatment sent her into menopause, the health coach is learning how to take care of herself in a new way.

Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight.

The retired athlete used Levels to hone her fueling strategy during training; now, she uses CGM to help manage her blood sugar after a PCOS diagnosis.