4.7 rating • 60,000+ members
Featured in
WORLD-CLASS ADVISORS
Backed by the Leading Experts in Metabolic Health
FIND YOUR IDEAL DIET
Food Logging & Macro Tracking
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
LEARN HOW FOODS AFFECT YOU
Real-time Glucose Monitoring
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
TRACK YOUR LONG-TERM HEALTH
Comprehensive Blood Tests
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
Now available
Dexcom G7
Advanced, Accurate, and Discreet
The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.
Discover More
How Does Levels Help?
Track your meals and habits to hit your goals
Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.
Find Foods That Spike Your Blood Sugar
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
See How Sleep and Stress Affect You
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Got questions