4.7 rating • 60,000+ members
Your health, measured in real time
Your health, measured in real time
Your health, measured in real time
Your health, measured in real time
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Levels uses food logging, habit tracking and blood sugar monitoring to give you the data and insights to make you an expert in your own health, so you can find the nutrition and habits that help you hit your goals.
Now available
Now available
Now available
Dexcom G7 CGM • Advanced, Accurate, and Discreet
Dexcom G7 CGM • Advanced, Accurate, and Discreet
Dexcom G7 CGM • Advanced, Accurate, and Discreet
Dexcom G7 CGM • Advanced, Accurate, and Discreet
Learn more
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Mark Hyman
MD
Mark Hyman
MD
Mark Hyman
MD
Mark Hyman
MD
David A. Sinclair
PhD, AO
David A. Sinclair
PhD, AO
David A. Sinclair
PhD, AO
David A. Sinclair
PhD, AO
Sara Gottfried
MD
Sara Gottfried
MD
Sara Gottfried
MD
Sara Gottfried
MD
Ben Bikman
PhD
Ben Bikman
PhD
Ben Bikman
PhD
Ben Bikman
PhD
Casey Means
MD
Casey Means
MD
Casey Means
MD
Casey Means
MD
Dominic D'Agostino
PhD
Dominic D'Agostino
PhD
Dominic D'Agostino
PhD
Dominic D'Agostino
PhD
Robert Lustig
MD, MSL
Robert Lustig
MD, MSL
Robert Lustig
MD, MSL
Robert Lustig
MD, MSL
Molly Maloof
MD
Molly Maloof
MD
Molly Maloof
MD
Molly Maloof
MD
David Perlmutter
MD, F.A.C.N
David Perlmutter
MD, F.A.C.N
David Perlmutter
MD, F.A.C.N
David Perlmutter
MD, F.A.C.N
Gerald Shulman
MD, PhD
Gerald Shulman
MD, PhD
Gerald Shulman
MD, PhD
Gerald Shulman
MD, PhD
Terry Wahls
MD
Terry Wahls
MD
Terry Wahls
MD
Terry Wahls
MD
FIND YOUR IDEAL DIET
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Food Logging & Macro Tracking
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
Use the Levels app's fast AI-powered food logging to get real-time feedback on your meals, including macros and custom scoring. Set habit goals and track long-term data. Get custom insights that help you improve diet, exercise and sleep.
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
Real-time Glucose Monitoring
Real-time Glucose Monitoring
Real-time Glucose Monitoring
Real-time Glucose Monitoring
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring with a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
TRACK YOUR LONG-TERM HEALTH
TRACK YOUR LONG-TERM HEALTH
TRACK YOUR LONG-TERM HEALTH
Comprehensive Blood Tests
Comprehensive Blood Tests
Comprehensive Blood Tests
Comprehensive Blood Tests
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
See how your lifestyle and habits are impacting your long-term health with Levels Labs. This custom blood test measures HbA1c, Fasting Insulin, ApoB, Triglycerides, and Uric Acid, with results and guidance appearing in your Levels app.
What is a CGM?
A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.
Instant Nutritional Feedback
The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.
Comfortable and Easy
Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.
Personalized Insights
The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.
What is a CGM?
A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.
Instant Nutritional Feedback
The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.
Comfortable and Easy
Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.
Personalized Insights
The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.
What is a CGM?
A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.
Instant Nutritional Feedback
The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.
Comfortable and Easy
Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.
Personalized Insights
The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.
What is a CGM?
A CGM is a quarter sized device you wear continuously on your upper arm for up to two weeks, learning how food and lifestyle affect your blood sugar in real time.
Instant Nutritional Feedback
The CGM feeds continuous blood sugar data to the Levels app, which matches it to your food logs to show you the metabolic impact of your diet, and suggests smart swaps for more stable glucose.
Comfortable and Easy
Apply the CGM painlessly to your upper arm, apply a performance cover, and forget it's there. Shower, swim, and workout—it'll stay put, delivering data to your app.
Personalized Insights
The Levels app imports your exercise and sleep data so you can see a full picture of what impacts your glucose. Intelligent meal scoring grades each meal and activity so you can find what works best for you.
Now available
Now available
Now available
Dexcom G7
Dexcom G7
Dexcom G7
Dexcom G7
Advanced, Accurate, and Discreet
Advanced, Accurate, and Discreet
Advanced, Accurate, and Discreet
Advanced, Accurate, and Discreet
The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.
The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.
The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.
The latest state-of-the-art CGM from Dexcom is 60% smaller, more comfortable and more accurate than previous devices. Levels gives you access.
Discover More
Discover More
Discover More
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
Track your meals and habits to hit your goals
Track your meals and habits to hit your goals
Track your meals and habits to hit your goals
Track your meals and habits to hit your goals
Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.
Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.
Levels fast, easy macro logging and Habit Loops help you stay accountable to diet and lifestyle choices that make you healthier, even when you're not wearing a CGM.
Find Foods That Spike Your Blood Sugar
Find Foods That Spike Your Blood Sugar
Find Foods That Spike Your Blood Sugar
Find Foods That Spike Your Blood Sugar
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
Glucose responses to the same food vary by person. Levels' food logs and meal comparisons identify foods that work best for your unique body.
See How Sleep and Stress Affect You
See How Sleep and Stress Affect You
See How Sleep and Stress Affect You
See How Sleep and Stress Affect You
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Poor sleep and stress disrupt blood sugar control. Levels shows you the impact of these factors, so you can build habits that support your health.
Elevate Your Health Journey Today.
Elevate Your Health Journey Today.
Elevate Your Health Journey Today.
Elevate Your Health Journey Today.
60,000+ Members with Sustained Results
60,000+ Members with Sustained Results
60,000+ Members with Sustained Results
60,000+ Members with Sustained Results
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 60,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
See more love from our members
See more love from our members
See more love from our members
Laura Try
LauraTryUK
Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.
Chad Graue
@ChadGraue
My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:
Tulio
@tulioq
First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.
Jesse Torres
@jstorres
So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM
Paola R.
@Paola_RgR
How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.
Laura Try
LauraTryUK
Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.
Chad Graue
@ChadGraue
My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:
Tulio
@tulioq
First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.
Jesse Torres
@jstorres
So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM
Paola R.
@Paola_RgR
How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.
Laura Try
LauraTryUK
Day 1 of using the @Levels continuous glucose monitor (CGM) to see how food, exercise, sleep & stress affect my glucose levels, which can then affect my energy, mood & productivity. I’ll be making a video about it as part of my Health & Fitness Series & sharing what I learn.
Chad Graue
@ChadGraue
My first 30 days wearing a Continuous Glucose Monitor (CGM) and using the @Levels App are complete. The Prediabetes fight is ON!! If you want a "behind the scenes" look at 7 days of my Levels App Graphs and my takeaways, dive in:
Tulio
@tulioq
First day with @Levels new metabolic checklist. Love it. ❤️❤️❤️Next level metabolic health.
Jesse Torres
@jstorres
So fascinating. Two blood sugar spikes yesterday. One was during a five mile run. My body released glucose to help me it it done. The second spike was dinner that included a potato and an apple. I love getting this feedback. This @Levels is my new favorite toy. #CGM
Paola R.
@Paola_RgR
How to halt a postprandial (after eating) glucose spike? Take a walk right after! Thank you, @Levels for helping me better understand my metabolism and for the valuable information I get from your app. As someone with a syndrome that affects metabolism, it’s priceless.
Got questions
Got questions
Got questions